You'll need to answer a few questions so that I can personalize your numbers. The basic gig includes "calories in", suggested "calories out", and macros (which will change from week to week). I'll also include some tips for meal timing, etc.
If you're a motivated, hard-working athlete - this program WILL work. You'll be amazed with the results in the mirror in just 16 short weeks!
**Please note: I'm only qualified to offer this for WOMEN interested in competing in Bikini and Figure divisions - my apologies to the physique athletes, bodybuilders, and men out there... my methods just aren't effective for your type of training.
- Basic Gig Quantity