The main purpose of this book is to incorporate two different weight loss components from an exercise standpoint and a nutritional standpoint.
HIIT training is short bursts of high intensity, all out exercise followed by brief periods of recovery. The reason these are extensively used is because the rest intervals are short enough to ensure that the work demand is great, but long enough to replenish energy stores so that the intensity throughout the rest of the workout can still be attained and at a high level.
Intermittent fasting is a type of scheduled eating plan where you simply restrict your normal daily eating to a 6 to 8 hour window of time without cutting calories. You will still consume 2-3 meals within this window to fulfill your calorie allotment.
Description and exercise technique are demonstrated and written out in an easy to follow 2 step process and a detailed menu and food item list is outlined to help keep your lifestyle change on track.
The 2 step method for weight loss
A different approach to weight loss, Intermittent Fasting with Hiit Training