- Workout plans - Detailed descriptions and safety cues for all exercises. Inc...Video Demonstrations including progressions and regressions according to your level of ability. 12 Week workout plan focusing on maximizing muscle fiber recruitment, continuation of strength building (muscle hypertrophy) and joint and tendon preservation.
- Diet Plans - Detailed macro nutrient targets and timings for your specific goal. Including types of nutrient sources for the best results. Includes supplement guidance.
- 12 Week Online Coaching - Includes all of the above. Online 24/7 access to me via email and you will be added to our VIP Members Only facebook group community indefinitely.
I am happy to answer any questions and do my best to give excellent service.