I will make you a custom macro nutrient plan with meal timings

make you a custom macro nutrient plan with meal timings
make you a custom macro nutrient plan with meal timings
make you a custom macro nutrient plan with meal timings
make you a custom macro nutrient plan with meal timings
make you a custom macro nutrient plan with meal timings
make you a custom macro nutrient plan with meal timings

Compare Packages

  $10 $25 $135
 

Basic

Standard

Premium

Description Fat loss/Muscle Gain Diet Plan Detailed 12 Week Workout Plan Online coaching inc...
  Custom calculated macro nutrient targets for your goals. Along with meal timings. Tri-Phase workout plan focusing on maximizing muscle fiber. inc..24/7 email access & fb group. FatLoss/MuscleGain Plan and 12 Week workout Plan. 3 Months
Revisions
The number of tweaks the seller includes.
1 0 1
Delivery Time 2 days 2 days 4 days
  Select $10 Select $25 Select $135

About This Gig

Customized and bespoke diet and workout plans. Once you have made you purchase I will send you a questionnaire asking you your fitness goals and current lifestyle habits etc. Once you have responded I will design a comprehensive program according to the option you have chosen and I will delivery it within the already agreed upon time set out when purchasing. 

  • Workout plans - Detailed descriptions and safety cues for all exercises. Inc...Video Demonstrations including progressions and regressions according to your level of ability. 12 Week workout plan focusing on maximizing muscle fiber recruitment, continuation of strength building (muscle hypertrophy) and joint and tendon preservation. 

  • Diet Plans - Detailed macro nutrient targets and timings for your specific goal. Including types of nutrient sources for the best results. Includes supplement guidance. 

  • 12 Week Online Coaching - Includes all of the above. Online 24/7 access to me via email and you will be added to our VIP Members Only facebook group community indefinitely. 

I am happy to answer any questions and do my best to give excellent service.