I'll give you a full week of eating and workouts. I will also give you recipes and tips on how to eat out when dieting, as well as what to eat when traveling.
I will also coach you whenever you're feeling like giving up. I'll be there to motivate you every step of the way.
I'll give weekly calls or emails.
I will also offer a guide on how to gain a curvaceous figure, without giving up some of the foods you love.
Depending on how fast you would like to lose weight, I will provide you with a plan that has your goal in mind.
*Weekly Calls or Emails.
*Budget friendly Shopping Alternative's Lists
*Do's and Do Not Cheat Sheets
*Traveling Foods To Eat
*Eating Out Tips or Options
It won't be easy and you'll probably want to quit but honestly it's going to give you the body you want, the health and fitness you crave as well as prove to yourself that you can do it.
I will also give easy, medium, and hard workouts depending on your level of fitness and commitment.