Hello! My name is Holly and I am a Clinical Exercise Physiologist. I have a BA in Exercise Science and am Certified through ACSM. With over 10yrs of experience working in Cardiopulmonary Rehab and as a Fitness Instructor, I will write you an Individualized Exercise Prescription! Just provide a brief medical history, your weight, height, and the fitness goals you wish to achieve and I will personally create a safe and effective plan- just for you!
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Individualized for you!
I will design the safest and most effective exercise programs for you, athletes, family or friends!