- Get your daily allowance of fruits and vegetables. Consuming the daily recommendations of fruits and vegetables can be a challenge. Blending a couple of servings of each into a smoothie helps ensure you meet your body’s daily nutritional needs.
- Quick and easy. Making your own nutrient dense smoothie doesn’t take as long as preparing most meals and is an additional convenient option.
- Improved digestion. Nobody I know wants to experience constipation or indigestion.
- Reach your own personal health goals. Tailor your smoothies to meet your desired health goals.
- Strengthen your immune system.
- Clearer Skin
Great Health benefits when you try my recipes
10 recipes and images
I will write 10 recipes and include images of finish product