I will also write you a diet plan.
I need you to specifically tell me at what level you are and what are your goals. I put your daily routines and available time into account so that is something you should send me so I can carefully design your unique plan.
I've been in fitness for 9 years now and I can promise you results if you're willing to break some sweat and put in some work. Ask any question or for any tip or advice!!!
If you want routine/plan that actually works and will give you your desirable goals contact me now!!!