First, here is a video with the results I achieved:
- The meals are very simple and basic.
- All foods are calculated to the last gram.
- The gig includes a food list with nutrition information.
- The meal plan is printable and easy to follow.
- When executed correctly it is extremely effective.
- Check out the extras, where you can find my 30 Days extreme fat loss workout routine.
- I would reccomend you to upgrade with the last extra gig, which is the full 30 Days Extreme Fat Loss Trainer. You will find the specially developed calorie calculator and meal plan builder app + brief description of the whole fat loss journey + videos with meal cooking, meal preparation, macro calculation and more.
This gig is applicable males and females.
Just don't forget to answer the question male/female
Please remember this is MY diet / workout plan. I'm very proud of my body, and what you will receive is exactly what i do to achieve it. This is not a tailor made plan.
30 Days Extreme Fat Loss Diet Plan
You will find complete 30 Days diet plan, calculated to the last gram. Recipes, tips and more
Yes it is. I have male and female version.
Yes, It is applicable for almost everyone between: - age 18-40 - height 150-195 cm - weight 50-120 kg