This detailed, customized guide gives you the understanding about macronutrients that you need to reach your diet goals, whether it is weight loss, muscle gain, or anything in between!
The "If it fits your macros" (IIFYM) approach allows you to achieve these goals without depriving yourself of your favorite foods. I will explain the best sources of each macronutrient group, how to pick the most nutritious choices while grocery shopping or eating out, and how to couple your diet with your exercise goals (if applicable).
Remember: moderation not deprivation!
Customized macros + nutrition guide
I will provide a macronutrient split that fits your lifestyle and fitness goals