Need help in strength training?
I will offer in-depth workout/lifestyle tips and advice that you need to reach your unique fitness goals--whether it is weight loss, toning, or muscle building--using my own fitness experiences and NASM personal trainer certification.
Services that are offered:
- Create a week-long workout plan fitted to your needs (or MONTH-long program for extra)
- Videos demonstrating proper form for the exercises (extra)
- Explain correct form and technique for the exercises
- Offer nutritional advice
- Help YOU reach your fitness goals