I will give you the top 50 exercises for total body fitness

give you the top 50 exercises for total body fitness

About This Gig

I have compiled the 50 best exercises that you need to know to shape up your entire body! This will include multiple exercises of varying degrees of difficulty for shoulders, biceps, triceps, chest, back, abs, and legs, as well as instructions on how to structure your own training programming to fit your own goals. Tips are included on how to perform each move as effectively as possible for maximum burn!

Frequently Asked Questions

  • What is your fitness goal?
    e.g. muscle gain, weight loss, cardiovascular endurance