Ok so what is a binaural beat and how does it work?
A binaural beat is an audio illusion that tricks the brain into hearing frequencies outside what we out ears can detect. Tibetan Monks have used throat singing to achieve this same effect for centuries!
Don't wait centuries, buy one today and improve:
· Immune function
· Melatonin and DHEA Levels
· Stress relief
· High cortisol levels
Your choice of any type of binaural beat for 10 minutes!
Epsilon .01 – .04hz: Higher state of consciousness
Delta .05 – 3.9hz: Physical wellness
Theta 4hz – 7hz: Sleep and meditation*
Alpha 8hz – 14hz: Reduced levels of stress and anxiety*
Beta 14hz – 30hz: Calculating, linear thinking
Gamma 30+hz: Task Processing
To add music or nature sounds just checkout my extras!
I'm not a doctor. I have a master’s degree in music and have
extensively studied the effects of binaural beats. Consult your doctor if you
suffer from any serious medical condition. Do not listen when driving.
Short answer is, I don't know. Everyone experiences sound differently.
No hard and fast time but 5 minutes is a generally accepted length of time for the brain to adjust. 20 or 30 minutes is a great daily practice that most people will come away from feeling great effects!
Sure thing! Just check out the extras section.