I will give you my effective and simple to follow 7 day food journal

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give you my effective and simple to follow 7 day food journal
give you my effective and simple to follow 7 day food journal

About This Gig

I provide a simple, yet well made, and very good looking pdf version of my very popular 7 day food journal. This food journal will allow you to be more conscious of what and HOW you eat. By following this food journal you will be able to observe patterns that are holding you back from losing weight. 

It will also allow you to eat slower, thus metabolizing your food better. It does a few extras too, such as allows you to log how you felt while you were eating, and how that affects how much you eat and how effectively you eat.

This is great for anyone trying to lose weight, gain energy levels, and optimize their body by eating more effectively. It is also great as an opt-in for your blog or website to grow email subscribers, and get more traffic!