What are you going to get from this tutorial?
- Strengthen Your Core Without Equipment
- Get A Stronger Core In 4 Weeks
- Hold Planks For Longer
- Prevent Low Back Pain
- Perform 15 Plank Variations, 10 Hanging Ab Variations, 10 Bodyweight Exercises, 10 Crunchless Core Moves
Often when people think about training their Core, they think of six-pack abs and crunches. They think about aesthetics.
And while a good Core Training Program, can help you get great looking abs, Core Training is about more than getting a six-pack.
A strong core means less risk for pain and injury and it also means you can lift more and run faster (and even do more pull ups and push ups).
What many people also don't realize is that Core Training is about more than working your abs – it is about strengthening everything from your shoulders to your knees!
Take this valuable course n have a healthy living!