I will send you my day-by-day workout plan, including all my weight lifting and cardio exercises (as well as the amount of reps and sets I perform for each). My workout plan can be somewhat personalized based on your current level of fitness and the goals you hope to achieve. I will also provide you with a dieting strategy that helped me lose 20 pounds in 50 days.
For detailed diet plans and demonstrations, please check out my extras below!
NOTE: I take no responsibility for any injuries or negative outcomes that may result from the use of my workout plan. The results of the plan are based off the experience of myself and a handful of other individuals.