I will help you meditate for 20 minutes to get rid of your stress

help you meditate for 20 minutes to get rid of your stress
help you meditate for 20 minutes to get rid of your stress

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Description Meditation T20 Know your Mind Pause and Meditate
  I will lead you into a 20 minute meditation session via phone. I will lead you into an hour session which includes Pranayama, Meditation and breathing techniques 5 day session of meditation every day with Know your Mind sessions
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About This Gig

I will help you meditate personally by coming on a call and walking you through the meditation. I can help relieve stress, feel lighter and peaceful.

I can also teach certain breathing exercises and Pranayama. These help in calming the mind and circulating the energy in the body.  

I can also help you get into the practice of meditation by guiding you through a meditation daily for a week. 

The practice i follow is from the lineage of Adi Shankaracharya and is very sacred. This meditation brings a deep sense of calm and peace and the end result usually is rejuvenated energy.

Frequently Asked Questions

  • Does it help in sleeping better?
    In my experience it does help sleep better as you have a lighter mind. Although for people with sleep disorders, medical help would be better.
  • I have never meditated before. Can i do it too?
    Anyone can Meditate if they just follow basic instructions. I have helped people who have never meditated in their life and they have been able to experience sound meditation.
  • Is there any prerequisites/items i need?
    Nothing at all. just a quiet space so that you do not get distracted and can listen to me.