I will help you meditate for 20 minutes to get rid of your stress

help you meditate for 20 minutes to get rid of your stress

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Description Meditation T20 Know your Mind Pause and Meditate
  I will lead you into a 20 minute meditation session via phone. I will lead you into an hour session which includes Pranayama, Meditation and breathing techniques 5 day session of meditation every day with Know your Mind sessions
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About This Gig

I will help you meditate personally by coming on a call and walking you through the meditation. I can help relieve stress, feel lighter and peaceful.

I can also teach certain breathing exercises and Pranayama. These help in calming the mind and circulating the energy in the body.  

I can also help you get into the practice of meditation by guiding you through a meditation daily for a week. 

The practice i follow is from the lineage of Adi Shankaracharya and is very sacred. This meditation brings a deep sense of calm and peace and the end result usually is rejuvenated energy.

Frequently Asked Questions

  • Does it help in sleeping better?
    In my experience it does help sleep better as you have a lighter mind. Although for people with sleep disorders, medical help would be better.
  • I have never meditated before. Can i do it too?
    Anyone can Meditate if they just follow basic instructions. I have helped people who have never meditated in their life and they have been able to experience sound meditation.
  • Is there any prerequisites/items i need?
    Nothing at all. just a quiet space so that you do not get distracted and can listen to me.