I help over 20 persons per week in a gym as a personal trainer & nutritionist to improve their bodies in shortest time possible.
I work with all types of clients in every age-groups (15-70), from beginners to fitness / bodybuilding competitors.
The diet and workout plan I create is always personalized for the best result, based on your:
Here is a little insight for beginners:
Even the smallest good changes in your diet or workout can improve your appearance in a short time!
The basic pack ($5) includes:
- customized diet plan
- customized workout plan
- answers to your questions
- some extra tips!
Diet plan + workout plan