I will build a sport specific strength training plan

build a sport specific strength training plan
build a sport specific strength training plan

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  $10 $25 $40
 

Basic

Standard

Premium

Description One Week 12 week plan 6 month periodized training
  one week with three sessions 12 week plan 3 sessions per week 6 month periodized spsort specific plan
Revisions
The number of tweaks the seller includes.
0 0 2
Delivery Time 2 days 6 days 14 days
  Select $10 Select $25 Select $40

About This Gig

Will provide three workouts per week.   will assist you in setting up the weight you need to lift  as often as you need.    Will send all plans to you in period/sport specific plan to help you meet your goals.    Available for consults as well with the top tier plan.  I  will set plan up based on the time you have to lift each week.