Coach Kevin's Weight Loss Workbook A 30-Day Action Plan and Activity Guide For Safe and Permanent Weight Loss!
Over 200 pages of course material, worksheets, weight loss activities and blank food diary and journal pages...enough for thirty days!
- Identify and record your weight loss goals.
- Explain and understand WHY you want to lose weight.
- Explain the need to POST copies of your written weight loss goals.
- How to Record starting weight and measurements.
- Help you list the foods and drinks that you normally eat.
- Evaluate that list of foods and drinks.
- Identify healthier foods that you SHOULD eat.
- Take photos of your "before" cabinets and fridge.
- Evaluate the GARBAGE foods in your kitchen.
- Calculate the amount of water you SHOULD drink.
- Make a practice run to the store with your new list.
- Identify ways to move more and exercise.
- Identify how to handle stress without eating.
- Identify your Weight Loss support system.
Order your copy today and start losing weight by making positive changes in your diet, health and happiness! Coach Kevin
PDF Only. This will allow you to print the worksheets and journal pages you need for the program.