#Yoga is an ancient form of exercise and way of living that focuses on your mind, body and soul. It's a holistic practice for all ages.
"Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul" It is an ancient Indian practice which is associated not just with the physical well-being of the body but with the overall health of a human being. I see yoga as a holistic package, which unlike other physical activities aims at cleansing and rejuvenating the human body from outside as well as within. If one adopts the practice as a part of everyday routine, one can actually feel the difference - mentally, physically as well spiritually. And as an added bonus, it can bring aboutweight loss too.
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Yoga For Weight Loss For Beginners
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