I will create a guided breathing meditation

create a guided breathing meditation

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Description Breathing Basics Intermediate Breathing Expert Breathing
  This Breathing Basics package includes a 20 minute guided breathing meditation. This Intermediate Breathing package includes a 45 minute guided breathing meditation. Includes a 90 minute exploration of the breath, with a warm-up, cool-down, and vocalizations.
Delivery time 2 days 3 days 4 days
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About This Gig

Need to relax and reconnect with yourself? There's nothing more primal than breathing. We do it from the time we're born until the day we die and, yet, most of us do not understand it. Have you ever lost your breath, been so afraid that you can't breathe, found yourself holding your breath through uncomfortable situations, or are in need some deep relaxation? I will you guide you through a breathing meditation that can be adapted to an any place at any time.