I had been around 20 pounds overweight for the majority of my life until two years ago. An extremely simple diet allowed me to change my life for good. The diet is incredibly simple, and you can eat as much as you want of the food list I'll give you. No supplements. No "get up at 5 AM before work and go jog up the library steps for an hour". This diet is amazingly effective, and never leaves you hungry. Suitable for vegetarians also.