I will send 3 High Intensity Interval training Workouts for $5

/ 1 Days On Average
send 3 High Intensity Interval training Workouts
send 3 High Intensity Interval training Workouts
send 3 High Intensity Interval training Workouts
send 3 High Intensity Interval training Workouts

About This Gig

How Cardio Helps Fat Loss. To lose fat you need a caloric deficit. Either by eating less calories or by burning more calories or both. Here’s how HIIT & steady state cardio help you create this caloric deficit: Burn Calories. Your body uses the food you eat as fuel for cardio. The more & higher intensity cardio you do, the more calories you’ll burn. Increase Metabolic Rate. Your body burns more calories at rest during the hours post cardio. This is the post-workout afterburn or EPOC. Eat More. Cardio allows you eat more while having a caloric deficit. This can prevent starvation with lighter males/females. There are more ways that cardio can help fat loss, but they don’t matter within the context of this post. What matters is that you need a caloric deficit to lose fat (and you can do this without cardio, through dieting & lifting alone). How Much Calories Does Cardio Burn? Everything depends on the intensity at which you do cardio, and how long you do it. Let me help you find the perfect workout Designed specifically for you.