Have you observed your mind when turbulent situations arise? These situations trigger powerful emotions in us. When emotions are on a high, the tendency is to react and be impulsive. Further, we can get very easily carried away by our emotions and our awareness of the present moment is lost. We start thinking, why did this happen to me? What have I done? and so on, instead of focusing on the action to be taken. We also worry and are anxious about the future-of how things can return to normal again. This continuous bombardment of thoughts reduces our ability to think clearly and we often end up reacting to the situation, instead of responding.
I will guide you how to reduce stress and live peace full and happy life.
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