I'm going to create a scientifically proven, personalized workout and diet routine just for you. Whether your goal is to:
Through the years, I've read an incredible amount of research studies and books and I know what works in the human body and what not. Also, as a physiotherapist, I will make sure that my exercise selection is going to create you a balanced and injury-free body.
You can be sure that what you are getting, is what is proven to work.