I pride myself on the knowledge I have obtained over the years. If results have not been obtained within the first 10 days of following my program; I will refund my clients.
The information I need from my clients:
My nutrition plan is based on caloric intake vs caloric expenditure (energy in vs energy out).
I have research to back up all my information used. I can provide links to the research I have obtained if need be.
Hopefully you will let me help you to become a fitter and better version of yourself :)
Meal plan and training program
A meal plan and training program tailored to your specific body and goals