I will create a nutrition and training program for you

create a nutrition and training program for you

About This Gig

I provide a customized meal plan as well as a customized training program at an affordable price. I have spent the last 4 years researching the best and most optimal way of getting into shape.

I pride myself on the knowledge I have obtained over the years. If results have not been obtained within the first 10 days of following my program; I will refund my clients.

The information I need from my clients:
- Gender
- Age
- Weight 
- Height 

My nutrition plan is based on caloric intake vs caloric expenditure (energy in vs energy out).
I have research to back up all my information used. I can provide links to the research I have obtained if need be.

Hopefully you will let me help you to become a fitter and better version of yourself :)

 

Order Details

1 day delivery 1 Revision

Meal plan and training program

A meal plan and training program tailored to your specific body and goals