I am a medical graduate with over 5 years of experience in the field of diet therapy and sports medicine. Free follow-up and adjustments throughout the plan to guarantee the results! My gig reviews bear witness of results.
In modern evidenced based medicine, it is the practice of using selected food with specific nutrition value to achieve specific goals.
Calculating the precise daily calorie requirements and macronutrient requirements based on each individual's body weight, height, basal metabolic rate and endocrine function for diet plans.
Special diets for any medical condition using diet therapy
Customized workout plans, targeting fat loss, toning, bulking based on activity levels and muscle composition, including aerobic plans, HIIT, dynamic workouts, isometric exercises, etc
Customized rehabilitation and physiotherapy plans to recover from sports injuries, tendinitis, tendinopathy, surgeries, plans to build muscle strength to prevent future injuries and improve mobility.
This is just a fraction of what I have studied in the past 5 years and a glimpse of what I can do for you! Contact me for more info!
I need a constant update on your progress to make sure you are 100% synced with the plan and you get maximum effect out of it. Therefore I can make the necessary modifications to your plan. It is free! You can see my gig reviews for the results I have gotten people
Customized plan: Calculate your daily calorie and macro requirements using your weight, height, sex and create a meal plan or workout plan just for that specific requirements. It is more individualized. Workout plans targeting injury recovery, muscle groups, medical conditions, your requests
The plans are based on calorie and macros requirements in specific mean age groups and weight groups of the population.It is more common and not individualized