In this tutorials you will learn how to eat healthy & lose Weight. If you do this, you will lose weight without counting calories and feel better every single day.
Given that healthy eating can prevent serious diseases like obesity, type II diabetes and heart disease, this advice may save your life. Literally.
I don’t like to put a label on my dietary advice. It is based on scientific research not ethics, religion or a preconceived notion of what a healthy diet should be like.
- Calories & the Key to Weight Loss
- Carbs, Protein, Fats & How they Relate to Weight Loss
- Exercise & Weight Loss: It's Not What You Think…
- Goal Setting & Tracking Progress: Why & How
- Supplements & Cheat Meals
- Basic Gig Quantity