What you will get is around 1/8 cup of Healthy Live Active Kefir grains with instructions on how to make this Probiotic Beverage for your enjoyment and health.
You will also get a 100 page ebook all about Kefir Grains (sent immediately) which includes History, Benefits, detailed step by step instructions on how to make beverages and care for your grains. Fermenting Containers, type of water and sugars, Storage and 45 recipes for flavored Kefir beverages.
Water kefir is a fermented probiotic beverage,
with a slightly sweet, yeasty flavor and is slightly fizzy. It is a
delicious, quick and easy beverage to prepare. Water
kefir contains beneficial bacteria; a variety of enzymes, organic acids, plus a
wide range of B vitamins, vitamin K and folic acid.
Water kefir is made with kefir grains, which are translucent, gelatinous pearls of assorted bacteria, yeasts, water and sugar. The Kefir feed off the sugars to produce lactic acid, acetic acid, alcohol and carbon dioxide gas which produces the carbonates in the beverage. Kefir grains will continue to grow, multiply and last indefinitely.
I only mail to the 48 continental United States.