Send me your…
- current diet, type of diet you want (ex: weight loss), height, weight, age, and activity level so I can recommend what you're doing right and what can use a little help.
For $5 I will analyze your diet in detail, which includes recommended caloric intake, nutrient intake, macronutrients (carbs, protein, and fat), as well as other essential nutrients. I also offer a one day sample meal plan with recipes and a two week meal plan with recipes that follow the diet recommendations made by me. All of the recipes you receive are ones that I make personally, so I know they are nutritious and delicious!
Diet analysis and recommendations.
I will analyze and change your current diet based on personal goals.