I will provide you with a detailed custom plan designed to help you actually lose weight. Once you place your order you will need to answer detailed questions about yourself and your fitness goals and your limits. From there I will put together a plan that will provide REAL results. I am doing this because I am tired of seeing people waste money on things that do NOT WORK. The problem with most plans to lose weight is that most people have no clue what they are doing but with my plan I will provide you with all of the information you will need to be successful.