One pdf document that includes a daily menu of raw food recipes, breakfast, lunch & dinner with nutritional information for each of the 29 recipes. Each days menu is approximately 2000 calories. Twenty-four recipes are less than 10 percent fat. Also includes a daily shopping list. These recipes are simple & taste great. A blender or food processor are needed for most recipes. Meals are all made from fresh fruits and vegetables. No cooking required.
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