GREEN JUICE .
They prepared with green leafy vegetables , whose color is due to the high content of chlorophyll , a nutrient that is being investigated by the incredible benefits it brings to the body. However , in addition, you can also add them some green or other colored fruits and vegetables such as carrots , beets and all those that can enhance their qualities. If included in the diet on a regular basis can :
• Increase energy during the day
• To promote weight loss
• Remove toxins from the body
• Strengthen the skin , hair and nails
• Improve the immune system and reduce the likelihood of chronic disease
• Improve sleep patterns
• Improve Sports Performance
• help build muscle (which requires more than just protein)
I can write an article about that.
I can combine green juices with other vegetables , fruits and even , depending on your need , for example ; if you want to burn fat or if you want to detoxify ? According to the case.
I can write your diet of green juices for each week and do it different.