Training Plans are fully customized & include:
Detailed Initial Consultation
Athlete-centered, personalized plan
Training targeting your physiological limiters
Discounts on Rise Endurance services
Discounts with our sponsors
PREMIUM LEVEL COACHING:
Customized Plan delivered monthly
Field testing to identify physiological limiters & monitor your progress
Monthly analysis of your training
Strength training to keep you injury-free
Unlimited e-mails & texts
1 athlete-initiated phone/video call every 4 weeks
Premium Run Coaching
Custom training plan delivered monthly. Unlimited e-mails & texts. One call/month.
All training plans are delivered through TrainingPeaks, an online training software that is free for athletes to use.
Yes, these training plans are custom and made specifically to you, your current level of fitness, and your upcoming races and goals. All plans are periodized, meaning they are designed and structured for you reach peak performance for your goal race or races.