I will be your accountability partner and body double
Level 2
Has met high performance criteria and has a proven track record for meeting client expectations.
Highly Responsive
Known for exceptionally quick replies
What people loved about this freelancer
elevateoms

United States
That was an absolutely amazing session. I was struggling to get through a presentation slide deck, I didn't want to do it and Astrid was there with me through...
till_mm

Switzerland
Astrid not only helped me stay accountable and reach my weekly goals, she also supported me in overcoming an addiction I’d struggled with for years. I’ve now been clean for two weeks. Thank you, Astrid!
vamseebvenkat

United States
Astrid is very good at paying attention to details and listening with empathy. She also adds new insights and ideas. Motivates me in achieving what I want....
de_queue

Australia
I rarely write reviews, but I feel like I must for Astrid; she goes above and beyond and she has been truly invaluable over the last couple of months helping...
berkaydemirci

Turkey
She was very helpful on the call. Her recommendations and the PDF she prepared with solutions for our unique issue were excellent. Thanks so much!
About this Gig
I am your Dedicated Accountability Partner and Virtual Body Double.
Struggling with procrastination, ADHD/ADD focus, or building/breaking habits? Ready to achieve goals without getting overwhelmed?
I'm Astrid, an accountability partner who offers a supportive structure for lasting change.
Benefits You'll Experience:
- Increased Focus
- Enhanced Accountability
- Reduced Procrastination
- Effective Habit Formation
- Improved Motivation
- Flexible Scheduling
What We'll Do:
- Personalized Goal & Habit Setting: Define clear goals and strategies, breaking them into manageable steps. Share progress for momentum.
- Virtual Focus Sessions (Body Doubling): Join me on video calls for dedicated work blocks. This environment helps reduce distractions and enhances focus while you tackle often-avoided tasks!
Why Choose Me?
I offer a kind, empathetic, non-judgmental approach. Having faced focus challenges myself, I provide genuine understanding and unwavering support for your success. You might be surprised by how much gentle support can do for you.
Availability: 8:00 a.m. EST to 5:00 p.m. EST.
Ready to transform productivity, build habits, and achieve goals? Then let's connect!
FAQ
Are you going to speak during the session?
This depends on your preference. I have had sessions where my clients and I prioritize goals and brainstorm how to accomplish them, others where we chat about life while they wait for an event to start (an event they were not a fan of attending), and I have also had focus sessions. Your call!
What's your availability?
I'm available from 8:00 a.m. EST to 7:00 p.m. EST.
How often should we check in, and what does a typical check-in look like?
We'll adjust the check-in frequency to fit your goals and schedule, moving from daily messages to weekly video calls (contact me for a custom offer). A typical weekly check-in reviews past progress, clarifies next week's focus, and addresses challenges. I highly recommend a weekly session.
Can I change my goals or the focus of our partnership once we start?
Yep. Life happens, and goals can evolve. This partnership is all about your success, and flexibility is key. If your priorities shift, just let me know. We'll work together to adjust your goals and our strategy to ensure our partnership continues to be relevant for you.
What kind of goals can an accountability partner help with?
I have supported people with diverse goals, personal or professional! Many clients improve time management, boost productivity, launch projects, and/or build habits. If your goal needs consistent action and a supportive push, an accountability partnership can make a huge difference. Let's chat!
How is an accountability partner different from a coach or a therapist?
I help you commit to goals and take action. A coach builds skills; a therapist focuses on mental well-being. My role is supportive, helping you define steps and track progress. We all help you thrive, just in different ways!
What happens if I miss a session?
If you miss a session, I will coordinate with you to reschedule it. However, if you are a no-show or miss more than one session (especially two in a row), I will consider that session as completed. I know it sounds harsh, but the idea is that you make a commitment and follow through. You can do it!
Ok... what happens if YOU (Astrid), miss a session?
In the rare case I miss a session (for being sick or something else), I offer these options: rescheduling the session and having one extra 30-minute session as compensation for the mistake. A partial refund may be issued for orders over $50 (Fiverr doesn't allow partial refunds otherwise).
Am I expected to give a tip at the end? If so, what percentage?
Good question. Tips are just an optional way to show you are satisfied with the work, and are optional :) They are not mandatory, but will always be appreciated!
83 reviews for this Gig
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Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
S saritteengelatk
Repeat Client

United States
Astrid was extremely helpful to me as an accountability partner. She consistently checked in with me and really kept me on track with my goals. She was always positive and often had some useful tips for me as well. I really enjoyed our time together.
Up to $50
Price
6 weeks
Duration
Helpful?B 
berkaydemirci
Repeat Client

Turkey
First and foremost, I want to thank Astrid deeply for the effort and support she has given me. My work is messy and hard to make sense of. My daily routine had never quite found its footing. My life, more often than not, moved through sheer chaos. And yet, through all of it, she held me accountable every...
$50-$100
Price
6 weeks
Duration
Helpful?C carolinearcuri

Spain
I've only worked with Astrid for a couple of weeks to test things out, but am signing up immediately for a longer package. Beyond accountability, she listens carefully, offers excellent research-backed guidance and suggestions, and creates a completely personalized experience. Looking forward to continuing with you, Astrid!
Up to $50
Price
2 weeks
Duration
A 
Seller's Response
Helpful?E elhamalfailakaw
Repeat Client

United Arab Emirates
I have been working with Ms. Astrid for 3 months now. She helped me overcome many problems I had. Guys, I had many bad habits that affected my daily life, making me feel nervous and anxious always. I had a bad mindset, making me not work or even try my best. Either I do things perfectly or I don't do...
Up to $50
Price
8 weeks
Duration
A 
Seller's Response
Helpful?B 
bankebihari
Repeat Client

India
Astrid has been exceptional. She has a deep understanding of challenges like procrastination, perfectionism, and overthinking, and her solutions are spot-on. She’s been a fantastic accountability partner, and I truly value her support! Would wholeheartedly recommend working with her.
$50-$100
Price
12 days
Duration
Helpful?
83 reviews for this Gig
| (82) | ||
| (1) | ||
| (0) | ||
| (0) | ||
| (0) |
Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
S saritteengelatk
Repeat Client

United States
Astrid was extremely helpful to me as an accountability partner. She consistently checked in with me and really kept me on track with my goals. She was always positive and often had some useful tips for me as well. I really enjoyed our time together.
Up to $50
Price
6 weeks
Duration
Helpful?B 
berkaydemirci
Repeat Client

Turkey
First and foremost, I want to thank Astrid deeply for the effort and support she has given me. My work is messy and hard to make sense of. My daily routine had never quite found its footing. My life, more often than not, moved through sheer chaos. And yet, through all of it, she held me accountable every...
$50-$100
Price
6 weeks
Duration
Helpful?C carolinearcuri

Spain
I've only worked with Astrid for a couple of weeks to test things out, but am signing up immediately for a longer package. Beyond accountability, she listens carefully, offers excellent research-backed guidance and suggestions, and creates a completely personalized experience. Looking forward to continuing with you, Astrid!
Up to $50
Price
2 weeks
Duration
A 
Seller's Response
Helpful?E elhamalfailakaw
Repeat Client

United Arab Emirates
I have been working with Ms. Astrid for 3 months now. She helped me overcome many problems I had. Guys, I had many bad habits that affected my daily life, making me feel nervous and anxious always. I had a bad mindset, making me not work or even try my best. Either I do things perfectly or I don't do...
Up to $50
Price
8 weeks
Duration
A 
Seller's Response
Helpful?B 
bankebihari
Repeat Client

India
Astrid has been exceptional. She has a deep understanding of challenges like procrastination, perfectionism, and overthinking, and her solutions are spot-on. She’s been a fantastic accountability partner, and I truly value her support! Would wholeheartedly recommend working with her.
$50-$100
Price
12 days
Duration
Helpful?

