I will be your accountability partner, life coach, or body double

5.0
5.0

Venezuela

I speak English, Spanish

389 orders completed

Bilingual biologist

Hi! I am Astrid (Maria), a Venezuelan Biologist living in Colombia. As a kind and dedicated Accountability Partner, I help you bridge the gap between planning and doing. I specialize in overcoming p...

Buyers keep returning

Astriddav has an exceptional number of repeat buyers

Level 2

Has met high performance criteria and has a proven track record for meeting client expectations.

Highly Responsive

Known for exceptionally quick replies

What people loved about this freelancer

About this Gig

I am your Dedicated Accountability Partner and Virtual Body Double.


Struggling with procrastination, ADHD/ADD, or building habits? Ready to achieve goals without getting overwhelmed?


I'm Astrid, an accountability partner who offers a supportive structure for lasting change.


Benefits You'll Experience:

  • Increased Focus
  • Enhanced Accountability
  • Reduced Procrastination
  • Effective Habit Formation
  • Improved Motivation
  • Flexible Scheduling


What We'll Do:

  • Personalized Goal & Habit Setting: Define clear goals and strategies, breaking them into manageable steps.
  • Or... Virtual Focus Sessions (Body Doubling): Join me on video calls for dedicated work blocks. This environment helps reduce distractions and enhances focus while you tackle often-avoided tasks!


Why Choose Me?

I offer a kind, empathetic, non-judgmental approach. Having faced focus challenges myself, I provide genuine understanding and unwavering support for your success. You might be surprised by how much gentle support can do for you.


Availability: 9 a.m. EST to 4 p.m. EST Monday to Thursdays. On Fridays, 9 am to p.m. On Sundays, 1 to 4 p.m.


Ready to transform productivity, build habits, and achieve goals? Then let's connect!

Qualification :

Life experience

Purpose:

Goal setting & tracking

Overcoming procrastination

Coach's gender:

Female

Coaching focus:

Accountability

Routine building

My Portfolio

Reviews

98 reviews for this Gig
5.0

(97)
(1)
(0)
(0)
(0)
Rating Breakdown
  • Seller communication level
    5
  • Quality of delivery
    5
  • Value of delivery
    5
Sort By
Most relevant
  • L
    image-docs

    lucifer_black6

    GB

    United Kingdom

    5

    Was extremely patient with my ADHD circumstances. As I suffer with chronic ADHD and disorganization and an extremely over busy mind and of course a lot of digital chaos using three calendars etc I feel confident after one session I've booked four more and I'm looking forward to working with Astrid further. Patient understanding and helpful

    Up to $50

    Price

    2 days

    Duration

    Helpful?
    Yes
    No
  • R
    image-docs

    rosaliaflopez

    US

    United States

    5

    Astrid, thank you! You've given me the motivation and encouragement I needed to continue my small business! I think your services have been contagious... as I see productivity even in my husband's work! 100% recommend Astrid, she will give surely give you ways to move forward through procrastination.

    Up to $50

    Price

    4 weeks

    Duration

    Helpful?
    Yes
    No
  • C

    carolinearcuri

    Repeat Client

    ES

    Spain

    5

    Astrid has helped me navigate and make significant progress with the 2 major initiatives in my life these past couple of months (launching a photography business & preparing my home and life for my first child). Using her knowledge of biology, psychology and life experience, she has helped me get unstuck...

    $50-$100

    Price

    5 weeks

    Duration

    Worksample image
    Helpful?
    Yes
    No
  • E
    image-docs

    elevateoms

    Repeat Client

    US

    United States

    5

    Astrid is there when you need to talk through and figure out how to get something done. She's really helped with simplifying and helping me with reminders to be kind to myself and help me become more aware of areas where i can grow a more positive mindset. Thank you once again Astrid!

    Up to $50

    Price

    9 weeks

    Duration

    Helpful?
    Yes
    No
  • S

    sauravkalra

    Repeat Client

    CA

    Canada

    5

    Astrid did an amazing job and helped me with planning out for some tasks that I wanted to accomplish. She shared some great tips and also helped me come up with a great approach so I can achieve them.

    Up to $50

    Price

    2 months

    Duration

    Helpful?
    Yes
    No
Reviews

98 reviews for this Gig
5.0

(97)
(1)
(0)
(0)
(0)
Rating Breakdown
  • Seller communication level
    5
  • Quality of delivery
    5
  • Value of delivery
    5
Sort By
Most relevant
  • L
    image-docs

    lucifer_black6

    GB

    United Kingdom

    5

    Was extremely patient with my ADHD circumstances. As I suffer with chronic ADHD and disorganization and an extremely over busy mind and of course a lot of digital chaos using three calendars etc I feel confident after one session I've booked four more and I'm looking forward to working with Astrid further. Patient understanding and helpful

    Up to $50

    Price

    2 days

    Duration

    Helpful?
    Yes
    No
  • R
    image-docs

    rosaliaflopez

    US

    United States

    5

    Astrid, thank you! You've given me the motivation and encouragement I needed to continue my small business! I think your services have been contagious... as I see productivity even in my husband's work! 100% recommend Astrid, she will give surely give you ways to move forward through procrastination.

    Up to $50

    Price

    4 weeks

    Duration

    Helpful?
    Yes
    No
  • C

    carolinearcuri

    Repeat Client

    ES

    Spain

    5

    Astrid has helped me navigate and make significant progress with the 2 major initiatives in my life these past couple of months (launching a photography business & preparing my home and life for my first child). Using her knowledge of biology, psychology and life experience, she has helped me get unstuck...

    $50-$100

    Price

    5 weeks

    Duration

    Worksample image
    Helpful?
    Yes
    No
  • E
    image-docs

    elevateoms

    Repeat Client

    US

    United States

    5

    Astrid is there when you need to talk through and figure out how to get something done. She's really helped with simplifying and helping me with reminders to be kind to myself and help me become more aware of areas where i can grow a more positive mindset. Thank you once again Astrid!

    Up to $50

    Price

    9 weeks

    Duration

    Helpful?
    Yes
    No
  • S

    sauravkalra

    Repeat Client

    CA

    Canada

    5

    Astrid did an amazing job and helped me with planning out for some tasks that I wanted to accomplish. She shared some great tips and also helped me come up with a great approach so I can achieve them.

    Up to $50

    Price

    2 months

    Duration

    Helpful?
    Yes
    No