I will be your accountability partner and body double

5.0
5.0

Venezuela

I speak English, Spanish

337 orders completed

Bilingual biologist

Hi! I am Astrid (Maria), a Venezuelan Biologist living in Colombia. As a kind and dedicated Accountability Partner, I help you bridge the gap between planning and doing. I specialize in overcoming p...

Level 2

Has met high performance criteria and has a proven track record for meeting client expectations.

Highly Responsive

Known for exceptionally quick replies

What people loved about this freelancer

About this Gig

I am your Dedicated Accountability Partner and Virtual Body Double.


Struggling with procrastination, ADHD/ADD focus, or building/breaking habits? Ready to achieve goals without getting overwhelmed?


I'm Astrid, an accountability partner who offers a supportive structure for lasting change.


Benefits You'll Experience:

  • Increased Focus
  • Enhanced Accountability
  • Reduced Procrastination
  • Effective Habit Formation
  • Improved Motivation
  • Flexible Scheduling


What We'll Do:

  • Personalized Goal & Habit Setting: Define clear goals and strategies, breaking them into manageable steps. Share progress for momentum.
  • Virtual Focus Sessions (Body Doubling): Join me on video calls for dedicated work blocks. This environment helps reduce distractions and enhances focus while you tackle often-avoided tasks!


Why Choose Me?

I offer a kind, empathetic, non-judgmental approach. Having faced focus challenges myself, I provide genuine understanding and unwavering support for your success. You might be surprised by how much gentle support can do for you.


Availability: 8:00 a.m. EST to 5:00 p.m. EST.


Ready to transform productivity, build habits, and achieve goals? Then let's connect!

Qualification :

Life experience

Purpose:

Goal setting & tracking

Overcoming procrastination

Coach's gender:

Female

Coaching focus:

Accountability

Routine building

Reviews

83 reviews for this Gig
5.0

(82)
(1)
(0)
(0)
(0)
Rating Breakdown
  • Seller communication level
    5
  • Quality of delivery
    5
  • Value of delivery
    5
Sort By
Most relevant
  • S

    saritteengelatk

    Repeat Client

    US

    United States

    5

    Astrid was extremely helpful to me as an accountability partner. She consistently checked in with me and really kept me on track with my goals. She was always positive and often had some useful tips for me as well. I really enjoyed our time together.

    Up to $50

    Price

    6 weeks

    Duration

    Helpful?
    Yes
    No
  • B
    image-docs

    berkaydemirci

    Repeat Client

    TR

    Turkey

    5

    First and foremost, I want to thank Astrid deeply for the effort and support she has given me. My work is messy and hard to make sense of. My daily routine had never quite found its footing. My life, more often than not, moved through sheer chaos. And yet, through all of it, she held me accountable every...

    $50-$100

    Price

    6 weeks

    Duration

    Helpful?
    Yes
    No
  • C

    carolinearcuri

    ES

    Spain

    5

    I've only worked with Astrid for a couple of weeks to test things out, but am signing up immediately for a longer package. Beyond accountability, she listens carefully, offers excellent research-backed guidance and suggestions, and creates a completely personalized experience. Looking forward to continuing with you, Astrid!

    Up to $50

    Price

    2 weeks

    Duration

    Helpful?
    Yes
    No
  • E

    elhamalfailakaw

    Repeat Client

    AE

    United Arab Emirates

    5

    I have been working with Ms. Astrid for 3 months now. She helped me overcome many problems I had. Guys, I had many bad habits that affected my daily life, making me feel nervous and anxious always. I had a bad mindset, making me not work or even try my best. Either I do things perfectly or I don't do...

    Up to $50

    Price

    8 weeks

    Duration

    Helpful?
    Yes
    No
  • B
    image-docs

    bankebihari

    Repeat Client

    IN

    India

    5

    Astrid has been exceptional. She has a deep understanding of challenges like procrastination, perfectionism, and overthinking, and her solutions are spot-on. She’s been a fantastic accountability partner, and I truly value her support! Would wholeheartedly recommend working with her.

    $50-$100

    Price

    12 days

    Duration

    Worksample image
    Helpful?
    Yes
    No
Reviews

83 reviews for this Gig
5.0

(82)
(1)
(0)
(0)
(0)
Rating Breakdown
  • Seller communication level
    5
  • Quality of delivery
    5
  • Value of delivery
    5
Sort By
Most relevant
  • S

    saritteengelatk

    Repeat Client

    US

    United States

    5

    Astrid was extremely helpful to me as an accountability partner. She consistently checked in with me and really kept me on track with my goals. She was always positive and often had some useful tips for me as well. I really enjoyed our time together.

    Up to $50

    Price

    6 weeks

    Duration

    Helpful?
    Yes
    No
  • B
    image-docs

    berkaydemirci

    Repeat Client

    TR

    Turkey

    5

    First and foremost, I want to thank Astrid deeply for the effort and support she has given me. My work is messy and hard to make sense of. My daily routine had never quite found its footing. My life, more often than not, moved through sheer chaos. And yet, through all of it, she held me accountable every...

    $50-$100

    Price

    6 weeks

    Duration

    Helpful?
    Yes
    No
  • C

    carolinearcuri

    ES

    Spain

    5

    I've only worked with Astrid for a couple of weeks to test things out, but am signing up immediately for a longer package. Beyond accountability, she listens carefully, offers excellent research-backed guidance and suggestions, and creates a completely personalized experience. Looking forward to continuing with you, Astrid!

    Up to $50

    Price

    2 weeks

    Duration

    Helpful?
    Yes
    No
  • E

    elhamalfailakaw

    Repeat Client

    AE

    United Arab Emirates

    5

    I have been working with Ms. Astrid for 3 months now. She helped me overcome many problems I had. Guys, I had many bad habits that affected my daily life, making me feel nervous and anxious always. I had a bad mindset, making me not work or even try my best. Either I do things perfectly or I don't do...

    Up to $50

    Price

    8 weeks

    Duration

    Helpful?
    Yes
    No
  • B
    image-docs

    bankebihari

    Repeat Client

    IN

    India

    5

    Astrid has been exceptional. She has a deep understanding of challenges like procrastination, perfectionism, and overthinking, and her solutions are spot-on. She’s been a fantastic accountability partner, and I truly value her support! Would wholeheartedly recommend working with her.

    $50-$100

    Price

    12 days

    Duration

    Worksample image
    Helpful?
    Yes
    No