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I will teach private, slow yoga classes with breathwork and meditation
Somiya Mehta
5.0
5.0
Gig Summary
About this gig
Hi, Im Somiya, a certified yoga teacher offering gentle online sessions to help you reconnect with your body and calm your mind.
I teach slow, intentional yoga rooted in somatic awareness, mindful movement, and nervous system support. My classes blend gentle yoga, restorative poses, and breathwork with space for pranayama, guided relaxation, and even chanting if you'd like.
What I offer:
- Personalised 1:1 online yoga sessions on Zoom (60 mins)
- Guided meditation and breathwork for calm and clarity
- Asana alignment tips for safer, more comfortable practice
- Support for anxiety, stress relief, flexibility, chronic pain, or burnout recovery
Perfect for you if you are:
- A beginner wanting to try yoga for the first time
- Returning to movement after injury or a long break
- Neurodivergent and seeking a safe, grounding practice
- A spiritual seeker looking for mantra, meditation, and mindful movement
- Someone who just wants an hour that feels like theirs
Like all deep practices, its not about doing it once, its the quiet consistency that creates change. Message me with any questions, Ill see you on the mat!
Get to know Somiya Mehta
Somiya Mehta
Yoga, meditation, healing, and readings for your body, mind and energy
- FromUnited Arab Emirates
- Member sinceJul 2021
- Avg. response time16 hours
- Last delivery2 months
Languages
English, Hindi
I’m Somiya, a certified yoga teacher, meditation guide, and healing practitioner. My work is about creating calm, intentional spaces where people can slow down, reconnect with themselves, and feel supported in body and mind.
I teach slow intentional yoga that focuses on mindful movement and nervous system support. I offer guided meditation and healing for those seeking rest and energetic balance, and tarot and oracle readings for gentle reflection and clarity.
Everything I share is about making these practices accessible and meaningful, meeting you exactly where you are. Lets get started!
FAQ
What if I feel disconnected from my body or emotions?
That’s completely okay. These sessions are designed to meet you where you are, even if that’s feeling numb, anxious or shut down. We move gently and slowly, with no pressure to feel or perform in any particular way.
What if I get emotional during the session?
That’s welcome here. Sometimes the body stores things we haven’t had space to process. If emotions arise, we hold space gently. You can pause, breathe, lie down - whatever feels supportive.
I'm neurodivergent and it's hard for me to be consistent with emotional dysregulation. Can I still join?
Yes, absolutely. Yoga can help regulate your nervous system - so if you're feeling dysregulated, that’s actually your cue to come to the mat. You’re welcome to show up just as you are and take the space you need.
Do I need a camera on?
It’s totally up to you. For 1:1 sessions, it can be helpful for me to see how you're moving so I can offer support, but if you need a camera-off day, just let me know. I’ll meet you with presence either way.
Reviews
7 reviews for this Gig
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Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
J jennie1948
Australia
Somiya is a solid yoga teacher, her teaching is easy to follow yet rooted from strong yoga knowledge. I highly recommend her.
Up to $50
Price
7 days
Duration
Helpful?H howardsmith971
United Kingdom
Great, very happy with the session, very calming :)
Up to $50
Price
1 day
Duration
Helpful?A adwideman
Mexico
Fabulous session. I'll be making another order! Much appreciated.
Up to $50
Price
2 weeks
Duration
Helpful?B brandan55
United States
What can I say about my yoga classes. All I can say is well done and 100 percent. I really enjoy working with Somiya. I really loved our sessions this week. I have developed a really good yoga practice with her. I love listening to her guide me through the yoga sessions. I really love her tips she gives...
Up to $50
Price
5 days
Duration
Helpful?B brandan55
United States
I truly loved working with Somiya she is the best yoga instructor I have worked with. She is very patient and so sweet. She really cares about her students making sure they get the very best from her classes. I really appreciate the bond that we shared and it was just one yoga class. She really has...
Up to $50
Price
1 day
Duration
Helpful?
Reviews
7 reviews for this Gig
| (7) | ||
| (0) | ||
| (0) | ||
| (0) | ||
| (0) |
Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
J jennie1948
Australia
Somiya is a solid yoga teacher, her teaching is easy to follow yet rooted from strong yoga knowledge. I highly recommend her.
Up to $50
Price
7 days
Duration
Helpful?H howardsmith971
United Kingdom
Great, very happy with the session, very calming :)
Up to $50
Price
1 day
Duration
Helpful?A adwideman
Mexico
Fabulous session. I'll be making another order! Much appreciated.
Up to $50
Price
2 weeks
Duration
Helpful?B brandan55
United States
What can I say about my yoga classes. All I can say is well done and 100 percent. I really enjoy working with Somiya. I really loved our sessions this week. I have developed a really good yoga practice with her. I love listening to her guide me through the yoga sessions. I really love her tips she gives...
Up to $50
Price
5 days
Duration
Helpful?B brandan55
United States
I truly loved working with Somiya she is the best yoga instructor I have worked with. She is very patient and so sweet. She really cares about her students making sure they get the very best from her classes. I really appreciate the bond that we shared and it was just one yoga class. She really has...
Up to $50
Price
1 day
Duration
Helpful?
