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I will coach you 1 on 1 for structure, progression and accountability
Zicoyo
About this gig
This is 1:1 online coaching for people who want structure, progression, and accountability in their training.
This is NOT a one-time workout plan and NOT generic advice.
I work with you over time to help you train smarter, stay consistent, and actually make progress.
You will receive a personalized training plan based on your goals, experience level, schedule, and available equipment. The plan is continuously adjusted based on your progress and feedback.
Coaching includes:
- Personalized training structure
- Weekly written check-ins
- Ongoing plan adjustments
- Clear progression strategy
- Direct communication and accountability
This coaching is delivered asynchronously through Fiverr messages.
There are no live sessions, video calls, or meal plans included.
Who this is for:
- Serious beginners who want to start the right way
- Intermediate lifters who feel stuck or inconsistent
- Anyone who wants long-term structure and guidance
Who this is NOT for:
- People looking for a one-time workout plan
- Anyone expecting guaranteed or instant results
If you only want a workout plan or an audit, please check my other services.
Get to know Zicoyo
Zicoyo
- FromNorway
- Member sinceMar 2025
Languages
English, Norwegian Bokmål
I help people train with structure, progression, and clarity.
My focus is on building effective training plans and providing 1:1 online coaching for beginners and intermediate lifters who want consistency and long-term progress.
I don’t believe in generic templates or overcomplicated programs. My approach is simple, structured, and based on what actually works over time.
If you’re looking for clear guidance, accountability, and a smarter way to train, you’re in the right place.
FAQ
Is this a one-time workout plan?
No. This is ongoing 1:1 online coaching with regular check-ins and adjustments over the selected period.
Are live calls or video sessions included?
No. Coaching is delivered asynchronously through written communication on Fiverr or another platform.
Is nutrition or meal planning included?
No. This coaching focuses on training structure, progression, and accountability only. But I will help to find out how much you should eat daily for your goals.
Who is this coaching best for?
Serious beginners and intermediate lifters who want structure, consistency, and long-term progress.
How do check-ins work?
You send a weekly written check-in, and I respond with feedback and plan adjustments.
Can you guarantee results?
No. Results depend on effort, consistency, and adherence to the plan.
Can beginners order this coaching?
Yes, as long as you are serious about training and willing to follow structure.
What if I only want a workout plan?
Please check my Personalized Training Plan or Workout Plan Audit services.
