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I will do personalised fitness programs
Philip G
About this gig
I will create a custom mobility and fitness program to relieve stiffness, reduce pain and improve overall health. I will personalize them to any level.
Get to know Philip G
Philip G
Fitness Coaching
- FromGreece
- Member sinceMay 2025
Languages
English, Swedish, Spanish
I'm currently a doing a PhD in ergonomics and biomechanics, with a focus on neuromuscular physiology and performance research. Previously, I been a strength and conditioning coach, for athletes and powerlifters. Additionally, I have worked with sales and customer support. On the side, I’m learning coding and about new AI tools.
FAQ
Who are these mobility programs for?
These programs are for anyone looking to improve flexibility, reduce stiffness, or move more freely, whether you're a complete beginner, been inactive for a while, an athlete or generally want to move more pain-free.
What equipment do I need?
Many routines and exercises can be performed with just your bodyweight, but I generally recommend simple tools like yoga mat, resistance band and a pair of dumbbells.
How is the program delivered?
You'll receive a PDF file with your personalised plan. Some packages also include video links and tracking sheets. Premium packages come with ongoing support and general nutrition advice.
Can i request changes if something doesn't work for me?
Yes! The Standard and Premium packages include one or more revisions based on your feedback to make sure the program fits your needs.
What's included in the "Personal Video Demonstration Routine"?
I'll film a video demonstrating your exact routine with clear, easy-to-follow instructions, showing proper form and technique. It's like having me coach you in your living room.
What's the benefit of Custom Warm-up or cool Down?
These routines are tailored to your body and goals. A proper warm-up prepares your joints and muscles, while a smart cool-down aids in recovery and reduces soreness.
How do progress tracking and check-ins work?
You'll receive simple tools (like a log sheet or tracker) to record your progress. If you choose a package with support, I'll check with you weekly to review and guide you.
Can I combine this with other training or workouts?
Yes! These programs can be adapted and designed to complement sports and general fitness routines. I'll ask about your your current activity level to tailor it properly.
