Looks Like This Service Is On Hold

I will create a gym program for muscle and strength

B
bajguta
B
bajguta
Sandro
5.0
5.0
create a gym program for muscle and strength
Full Screen
create a gym program for muscle and strength

About this gig

I'll build a clear, progressive gym program that fits your experience, equipment, and goal (build muscle / gain weight / get stronger). Plans include exercise selection, sets × reps, progression tips, and rest times.

What you get:

  1. A complete 4-week structured plan
  2. Clear sets × reps × rest for every exercise
  3. Exercise cues to fix form and avoid injury
  4. Progression rules so you get stronger every week
  5. Alternatives for limited equipment
  6. Beginner advanced options

  • Goals

    • Get stronger
    • Build muscle
    • Gain weight

  • Equipment

    • Basic equipment
    • Full gym

Get to know Sandro

Sandro

Professional Transcriptionist and Gym Coach

5.0(1)
  • FromGeorgia
  • Member sinceMay 2025
  • Last delivery6 months

  • Languages

    English, Georgian
I’m an experienced gym instructor with a naturally well-developed physique—built in just 1 year of gym training combined with years of applied knowledge and a smart approach to workouts.⭐️ I’ve successfully trained 10+ clients, all achieving positive results.😊 I specialize in creating simple, effective gym programs and correcting lifting form for busy individuals. By combining real-world gym experience with clear, easy-to-follow instructions, I deliver plans that actually work. Expect fast delivery, clear guidance, and honest coaching every time.
Reviews

1 reviews for this Gig
5.0

(1)
(0)
(0)
(0)
(0)
Rating Breakdown
  • Seller communication level
    5
  • Quality of delivery
    5
  • Value of delivery
    5
Sort By
Most relevant
  • N

    nika_dumbiev

    GE

    Georgia

    5

    Really exceeded my anticipations. Once you interact, you just know that he gets it. Delivered a honest 4 day program In just an hour personally for my goals. Thank you!

    Up to $50

    Price

    1 day

    Duration

    Helpful?
    Yes
    No
Reviews

1 reviews for this Gig
5.0

(1)
(0)
(0)
(0)
(0)
Rating Breakdown
  • Seller communication level
    5
  • Quality of delivery
    5
  • Value of delivery
    5
Sort By
Most relevant
  • N

    nika_dumbiev

    GE

    Georgia

    5

    Really exceeded my anticipations. Once you interact, you just know that he gets it. Delivered a honest 4 day program In just an hour personally for my goals. Thank you!

    Up to $50

    Price

    1 day

    Duration

    Helpful?
    Yes
    No

Related tags