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I will create a gym program for muscle and strength


About this gig
I'll build a clear, progressive gym program that fits your experience, equipment, and goal (build muscle / gain weight / get stronger). Plans include exercise selection, sets × reps, progression tips, and rest times.
What you get:
- A complete 4-week structured plan
- Clear sets × reps × rest for every exercise
- Exercise cues to fix form and avoid injury
- Progression rules so you get stronger every week
- Alternatives for limited equipment
- Beginner advanced options
Get to know Sandro
Professional Transcriptionist and Gym Coach
- FromGeorgia
- Member sinceMay 2025
- Last delivery6 months
Languages
English, Georgian
FAQ
Do you build home-only plans?
Yes — tell me equipment available
Do you give meal plans?
I provide non-medical meal suggestions and sample meal ideas
Do you provide progress supervision and motivational support?
Yes - I check weekly and provide supportive information
1 reviews for this Gig
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Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
N nika_dumbiev

Georgia
Really exceeded my anticipations. Once you interact, you just know that he gets it. Delivered a honest 4 day program In just an hour personally for my goals. Thank you!
Up to $50
Price
1 day
Duration
Helpful?
1 reviews for this Gig
| (1) | ||
| (0) | ||
| (0) | ||
| (0) | ||
| (0) |
Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
N nika_dumbiev

Georgia
Really exceeded my anticipations. Once you interact, you just know that he gets it. Delivered a honest 4 day program In just an hour personally for my goals. Thank you!
Up to $50
Price
1 day
Duration
Helpful?
