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I will audit your workout plan and show what is holding you back

Z
zicoyo
Z
zicoyo
Zicoyo

About this gig

Training hard but not progressing the way you should?


Most people dont need a new program they need to fix the one theyre already running.


I will audit your current workout plan and show you exactly whats helping your progress and whats holding you back.


What I will analyze:

- Your training split and overall structure

- Volume, frequency, and exercise selection

- Progression logic (or lack of it)

- Recovery and fatigue management

- Inefficiencies, overlaps, or missing elements

- Why certain choices may slow down your results


Youll receive clear, honest, and actionable feedback you can apply immediately.


IMPORTANT:

This is an audit not a full program rebuild.

I explain whats working, whats not, and how to improve it.

If you want a fully personalized training plan, check my other gig.


Who this is for:

- Beginners who take training seriously

- Intermediate lifters who feel stuck or plateaued

- Anyone who wants structure and clarity in their training


Who this is not for:

- People looking for guaranteed results

- Anyone expecting a full custom program in this gig


Delivery:

- Clear written feedback

- Structured points with explanations

Get to know Zicoyo

Zicoyo
  • FromNorway
  • Member sinceMar 2025
  • Languages

    English, Norwegian Bokmål
I help people train with structure, progression, and clarity. My focus is on building effective training plans and providing 1:1 online coaching for beginners and intermediate lifters who want consistency and long-term progress. I don’t believe in generic templates or overcomplicated programs. My approach is simple, structured, and based on what actually works over time. If you’re looking for clear guidance, accountability, and a smarter way to train, you’re in the right place.

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