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I will audit your workout plan and show what is holding you back
About this gig
Training hard but not progressing the way you should?
Most people dont need a new program they need to fix the one theyre already running.
I will audit your current workout plan and show you exactly whats helping your progress and whats holding you back.
What I will analyze:
- Your training split and overall structure
- Volume, frequency, and exercise selection
- Progression logic (or lack of it)
- Recovery and fatigue management
- Inefficiencies, overlaps, or missing elements
- Why certain choices may slow down your results
Youll receive clear, honest, and actionable feedback you can apply immediately.
IMPORTANT:
This is an audit not a full program rebuild.
I explain whats working, whats not, and how to improve it.
If you want a fully personalized training plan, check my other gig.
Who this is for:
- Beginners who take training seriously
- Intermediate lifters who feel stuck or plateaued
- Anyone who wants structure and clarity in their training
Who this is not for:
- People looking for guaranteed results
- Anyone expecting a full custom program in this gig
Delivery:
- Clear written feedback
- Structured points with explanations
Get to know Zicoyo
- FromNorway
- Member sinceMar 2025
Languages
English, Norwegian Bokmål
FAQ
Is this a full training program?
No. This is an audit of your existing plan with clear feedback and recommendations.
Can beginners use this?
Yes — as long as you take training seriously and want to improve.
Can you build a new plan for me?
Yes, through my Personalized Training Plan or 1:1 coaching.
