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I will create a personalized training plan based on your goals and equipment

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zicoyo
Z
zicoyo
Zicoyo
create a personalized training plan based on your goals and equipment
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create a personalized training plan based on your goals and equipment

About this gig

If you want a workout plan built specifically for YOU, this service is for you.


I will create a fully personalized training plan based on your goals, experience level, schedule, and available equipment. No generic templates and no copy-paste programs.


Your plan will be structured for clarity, progression, and long-term results, so you know exactly what to do every time you train.


What you get:

- A personalized 8-week training plan

- Training split tailored to your schedule

- Exercise selection based on available equipment

- Clear sets, reps, and progression guidelines

- Simple explanations so you understand the structure


This is a one-time delivery service.

It does NOT include ongoing support, check-ins, or coaching.


If you want long-term accountability, adjustments, and support over time, please check my 1:1 coaching service.


Who this is for:

- Beginners who want to start the right way

- Intermediate lifters who want structure and clarity

- Anyone tired of overthinking their training


Who this is NOT for:

- People looking for weekly follow-ups

- Anyone expecting guaranteed results


One revision is included.


  • Goals

    • Lose weight
    • Get stronger
    • Build muscle

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym
    • Resistance Band
    • Bike

Get to know Zicoyo

Zicoyo
  • FromNorway
  • Member sinceMar 2025

  • Languages

    English, Norwegian Bokmål
I help people train with structure, progression, and clarity. My focus is on building effective training plans and providing 1:1 online coaching for beginners and intermediate lifters who want consistency and long-term progress. I don’t believe in generic templates or overcomplicated programs. My approach is simple, structured, and based on what actually works over time. If you’re looking for clear guidance, accountability, and a smarter way to train, you’re in the right place.

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