I will provide act based coaching for adhd and emotional overwhelm

Do you understand what you need to do, but still struggle to begin, stay consistent or manage the noise in your mind?

I provide structured ACT-based coaching for adults dealing with ADHD-related procrastination, emotional overwhelm, overthinking, avoidance and difficulty following through.

Acceptance and Commitment Therapy does not require you to eliminate every uncomfortable thought or emotion before taking action. It helps you understand your patterns, stop fighting your own mind, reconnect with your values and take realistic steps even when motivation is inconsistent.

Our sessions may focus on:

Breaking cycles of avoidance and procrastination

Managing emotional overwhelm and self-criticism

Understanding ADHD-related behavioural patterns

Clarifying your values and priorities

Creating practical and realistic next steps

Building psychological flexibility and consistency

I currently work as a counsellor in a rehabilitation setting, where I use ACT-informed approaches in individual sessions, groups, addiction recovery and behaviour-change work.