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I will show you how to enjoy your diet and still see results

K
kimmy3
K
kimmy3
kimmy3
show you how to enjoy your diet and still see results
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show you how to enjoy your diet and still see results

About this gig

Do you want to eat a more balanced and healthy diet but aren't sure where to start? I created the The Flexible Nutrition Guide to help you to build the foundations of a good diet that you can enjoy without feeling restricted.

 

The guide includes:

  • Breakfast ideas
  • Lunch and dinner ideas - you pick a food from each category and control your portions simply by using your hand as a guide
  • Snack ideas
  • Tips on curbing cravings
  • Over 50 recipes for every meal (including veggie options)
  • Guidance on the supplements I would recommend
  • A weekly meal plan template to keep you organised

Get to know kimmy3

kimmy3

I'm a PT and Online Coach Helping People to Feel Happier and Healthier

5.0(2)
  • FromUnited Kingdom
  • Member sinceNov 2015
  • Last delivery4 years

  • Languages

    English
I am a Personal Trainer and Online Coach. I've worked closely with a variety of clients from different backgrounds, with different experience levels and with different goals 🏋🏼‍♀️ I provide personalised training programmes, nutritional guidance and constant support to ensure that my clients get the results they want whilst enjoying the process 💪🏼 I also have an undergraduate degree and Masters degree in Clinical Psychology and am passionate about helping my clients to focus on their mental health, well-being and confidence along the way too ⭐️

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