Looks Like This Service Is On Hold

I will teach you how to lift weights

K
kimmy3
K
kimmy3
kimmy3
teach you how to lift weights
Full Screen
teach you how to lift weights

About this gig

Do you want to start lifting weights but you're not sure where to begin or how to use them effectively? The Beginners Guide to Lifting includes information on the following:

  • The benefits of weight training
  • How to make progress
  • How to schedule your training
  • The most effective exercises
  • Your form and technique
  • How many reps and sets you should be doing
  • Knowing how much weight you should lift
  • Monitoring your progress
  • How much and what type of cardio to do
  • Stretching
  • Warming up and cooling down effeciently
  • Tips to help you feel at ease and more confident in the gym
  • Workout plans that you can follow (3, 4 or 5x per week)
  • Plus a whole PDF full of photos and explanations of tons of exercises

Get to know kimmy3

kimmy3

I'm a PT and Online Coach Helping People to Feel Happier and Healthier

5.0(2)
  • FromUnited Kingdom
  • Member sinceNov 2015
  • Last delivery4 years

  • Languages

    English
I am a Personal Trainer and Online Coach. I've worked closely with a variety of clients from different backgrounds, with different experience levels and with different goals 🏋🏼‍♀️ I provide personalised training programmes, nutritional guidance and constant support to ensure that my clients get the results they want whilst enjoying the process 💪🏼 I also have an undergraduate degree and Masters degree in Clinical Psychology and am passionate about helping my clients to focus on their mental health, well-being and confidence along the way too ⭐️

Related tags