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I will help you learn how to track your calories and macros

K
kimmy3
K
kimmy3
kimmy3
5.0
5.0

About this gig

This ebook guide covers everything you need to know about this approach, including:

  • What macros are
  • The benefits of tracking macros
  • What you need to get started
  • How to figure out how many calories you need
  • How to tailor this to you and your goal specifically
  • How many grams of protein, carbs and fat you need
  • A visual step-by-step guide on how to set up and track your macros using MyFitnessPal
  • Useful tips and tricks
  • How to monitor your progress and adjust your macros to ensure you reach your goals

Get to know kimmy3

kimmy3

I'm a PT and Online Coach Helping People to Feel Happier and Healthier

5.0(2)
  • FromUnited Kingdom
  • Member sinceNov 2015
  • Last delivery4 years
  • Languages

    English
I am a Personal Trainer and Online Coach. I've worked closely with a variety of clients from different backgrounds, with different experience levels and with different goals 🏋🏼‍♀️ I provide personalised training programmes, nutritional guidance and constant support to ensure that my clients get the results they want whilst enjoying the process 💪🏼 I also have an undergraduate degree and Masters degree in Clinical Psychology and am passionate about helping my clients to focus on their mental health, well-being and confidence along the way too ⭐️
Reviews

2 reviews for this Gig
5.0

(2)
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Rating Breakdown
  • Seller communication level
    5
  • Recommend to a friend
    5
  • Service as described
    5
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  • M
    image-docs

    matt7939

    US

    United States

    5

    Great guide

    Helpful?
    Yes
    No
  • L

    lorealharper

    GB

    United Kingdom

    5

    Quick delivery, amazing content thank you xxx

    Worksample image
    Helpful?
    Yes
    No
Reviews

2 reviews for this Gig
5.0

(2)
(0)
(0)
(0)
(0)
Rating Breakdown
  • Seller communication level
    5
  • Recommend to a friend
    5
  • Service as described
    5
Sort By
Most relevant
  • M
    image-docs

    matt7939

    US

    United States

    5

    Great guide

    Helpful?
    Yes
    No
  • L

    lorealharper

    GB

    United Kingdom

    5

    Quick delivery, amazing content thank you xxx

    Worksample image
    Helpful?
    Yes
    No