-Chest / Deltoids / Triceps / Biceps
-Back / Trapezius / Forearms
-Hamstrings / Quadriceps / Calves / Glutes
You tell me what muscle groups you want a workout for, and your primary goal (hypertrophy, powerlifting, strength endurance, etc.) and I will provide an in-depth workout based on your requirements, ability and training experience.
BEGINNERS ARE ALWAYS WELCOMED AND ENCOURAGED.
Tier 1 is a 1 time, 2 week training plan.
Tier 2 is a 2 week training plan with revision after week 1, based on performance.
Tier 3 is a 2 week training program with revision after week 1, collaboration with you, and advice for continuing to weeks 3 and 4.
My experience? I have a B.S. in Behavioral Neuroscience and a Master's In Exercise and Nutrition Science. I also have the Certified Strength and Conditioning Certification through the NSCA in addition to nearly 12 years of resistance training experience.
Be sure to check out the PDF file to view how your personalized workout document will look and what it will include.
Yes, my training programs extend from 1 day workouts to long term dynamic training programs based on performance.
Yes, for an additional fee, I will provide advice on which direction to take with future workouts based on your performance. https://www.fiverr.com/sbiesack/give-advice-for-starting-an-exercise-and-nutrition-program
Yes, in fact my total for the big 3 is 1305 (non sanctioned) (430 Squat, 340 bench and 535 deadlift).
I have a B.S. in Behavioral Neuroscience and a Master's in Exercise and Nutrition Science. I also hold the Certified Strength and Conditioning Certification through the NSCA and nearly 12 years of resistance training experience both in and out of the classroom.