I will create a 2 week training program customized to your goal

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Description 2 week training program 2 week dynamic training program 2 week all acess
  2 week weightlifting program based on your goals 2 week program with revision after week 1 based on performance 2 week program with revision after week 1 + collaboration and advice for weeks 3/4
Revisions
The number of tweaks the seller includes.
2 2 2
Delivery Time 3 days 3 days 3 days
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About This Gig

I will provide a text/email based write up providing a detailed workout for a specific muscle group and primary goal. 

These include:
-Pushing 
-Pulling
-Chest / Deltoids / Triceps / Biceps
-Back / Trapezius / Forearms
-Hamstrings / Quadriceps / Calves / Glutes
-Etc.

You tell me what muscle groups you want a workout for, and your primary goal (hypertrophy, powerlifting, strength endurance, etc.) and I will provide an in-depth workout based on your requirements, ability and training experience. 

BEGINNERS ARE ALWAYS WELCOMED AND ENCOURAGED. 

Tier 1 is a 1 time, 2 week training plan
Tier 2 is a 2 week training plan with revision after week 1, based on performance. 
Tier 3 is a 2 week training program with revision after week 1, collaboration with you, and advice for continuing to weeks 3 and 4.

My experience? I have a B.S. in Behavioral Neuroscience and a Master's In Exercise and Nutrition Science. I also have the Certified Strength and Conditioning Certification through the NSCA in addition to nearly 12 years of resistance training experience. 

Be sure to check out the PDF file to view how your personalized workout document will look and what it will include.

Frequently Asked Questions

  • Do you offer more extensive or smaller training programs?
    Yes, my training programs extend from 1 day workouts to long term dynamic training programs based on performance.
  • Will you provide additional feedback based on my performance?
    Yes, for an additional fee, I will provide advice on which direction to take with future workouts based on your performance. https://www.fiverr.com/sbiesack/give-advice-for-starting-an-exercise-and-nutrition-program
  • Do you even lift?
    Yes, in fact my total for the big 3 is 1305 (non sanctioned) (430 Squat, 340 bench and 535 deadlift).
  • What are your qualifications?
    I have a B.S. in Behavioral Neuroscience and a Master's in Exercise and Nutrition Science. I also hold the Certified Strength and Conditioning Certification through the NSCA and nearly 12 years of resistance training experience both in and out of the classroom.