I will create a customized workout for specific muscle groups

About This Gig

I will provide a text/email based write up providing a detailed workout for a specific muscle group and primary goal. 

These include:
-Chest / Deltoids / Triceps / Biceps
-Back / Trapezius / Forearms
-Hamstrings / Quadriceps / Calves / Glutes

You tell me what muscle groups you want a workout for, and your primary goal (hypertrophy, powerlifting, strength endurance, etc.) and I will provide an in-depth workout based on your requirements, ability and training experience. 


My experience? I have a B.S. in Behavioral Neuroscience and a Master's In Exercise and Nutrition Science. I also have the Certified Strength and Conditioning Certification through the NSCA in addition to nearly 12 years of resistance training experience. 

Be sure to check out the PDF file to view how your personalized workout document will look and what it will include.

Order Details

Single Workout plan

1 workout for certain muscle group and goal

2 days delivery 1 Revision

Frequently Asked Questions

  • Do you offer full training programs?
    Yes, my training programs extend from 1 day workouts to long term dynamic training programs based on performance.
  • Will you provide feedback on my performance?
    Yes, for an additional fee, I will provide advice on which direction to take with future workouts based on your performance. https://www.fiverr.com/sbiesack/give-advice-for-starting-an-exercise-and-nutrition-program
  • Do you even lift?
    Yes, in fact my total for the big 3 is 1305 (non sanctioned) (430 Squat, 340 bench and 535 deadlift).
  • What are your qualifications?
    I have a B.S. in Behavioral Neuroscience and a Master's in Exercise and Nutrition Science. I also hold the Certified Strength and Conditioning Certification through the NSCA and nearly 12 years of resistance training experience both in and out of the classroom.