I will give advice for starting an exercise and nutrition program

give advice for starting an exercise and nutrition program
pdf page as image

About This Gig

I will provide a text/email based consultation by giving advice for beginning to workout and starting a healthy nutrition program based on your specific goals. You provide me with information regarding your current weight, training experience and nutritional habits and I will provide a 1-2 page write up with advice in all of the aforementioned areas, personalized to your goal(s). 

You tell me your experience and goals. I provide a detailed explanation of which direction to take and why. 

My experience? I have a B.S. in Behavioral Neuroscience and a Master's In Exercise and Nutrition Science. I also have the Certified Strength and Conditioning Certification through the NSCA in addition to nearly 12 years of resistance training experience. 

Be sure to check out the PDF file to view how your personalized advice document will look and what it will include.

Order Details

2 days delivery 1 Revision

Beginner exercise and diet advice.

Provide text/email based advice for exercise and diet based on your goals.

Frequently Asked Questions

  • Do you offer personalized training programs?
    Yes. The training programs I offer come in various forms from a one week, one time workout plan to monthly dynamic training programs based on performance and ability.
  • Do you have certifications?
    Yes, I have a Master's in Exercise and Nutrition Science and the Certified Strength and Conditioning Certification through the National Strength and Conditioning Association.
  • Do you offer nutritional plans?
    No. I am not qualified to do so. I will however provide nutritional guidance as that was a primary area of study of mine in graduate school and independently.
  • Do you even lift?
    Yes. In fact my big 3 total is 1305 (430 squat, 340 bench and 535 deadlift). --> Non Sanctioned.
  • Do you have articles I can read?
    Yes, I write for my own blog: optimal-living.weebly.com as well as for a company called MyProtein, of which, my articles can be found here: http://us.myprotein.com/thezone/author/sam-biesack/ I also have a podcast that can be found here: http://optimalbody.buildingaleanbody.com/