You tell me your experience and goals. I provide a detailed explanation of which direction to take and why.
My experience? I have a B.S. in Behavioral Neuroscience and a Master's In Exercise and Nutrition Science. I also have the Certified Strength and Conditioning Certification through the NSCA in addition to nearly 12 years of resistance training experience.
Be sure to check out the PDF file to view how your personalized advice document will look and what it will include.
Beginner exercise and diet advice.
Provide text/email based advice for exercise and diet based on your goals.
Yes. The training programs I offer come in various forms from a one week, one time workout plan to monthly dynamic training programs based on performance and ability.
Yes, I have a Master's in Exercise and Nutrition Science and the Certified Strength and Conditioning Certification through the National Strength and Conditioning Association.
No. I am not qualified to do so. I will however provide nutritional guidance as that was a primary area of study of mine in graduate school and independently.
Yes. In fact my big 3 total is 1305 (430 squat, 340 bench and 535 deadlift). --> Non Sanctioned.
Yes, I write for my own blog: optimal-living.weebly.com as well as for a company called MyProtein, of which, my articles can be found here: http://us.myprotein.com/thezone/author/sam-biesack/ I also have a podcast that can be found here: http://optimalbody.buildingaleanbody.com/