I will help you achieve your ideal body

help you achieve your ideal body
help you achieve your ideal body

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  $5 $85 $225
 

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Description Goal evaluation and how to start Nutrition Plan Three Month Nutrition Plan
  Let's discuss your body composition goals, your lifestyle, and how to start achieving your goals! Detailed calorie and macro plan and guidance, to begin achieving your goals. Three calorie and macro target plans and guidance, customized to your goals and progress.
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About This Gig

I enjoy helping people achieve their body composition goals, whether that is to lose fat, gain muscle mass, or both! I will evaluate your goals and lifestyle, and help you create a workable plan. My nutrition plan will be caloric target goals depending on the type of exercise you do, and whether it is a "rest" day or not. Within the calorie target for the type of day, I will give you macronutrient targets (carb/protein/fat.) I will answer any questions you have, and help guide you toward your goals!