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I will coach you to gluten free with food and lifestyle habits
keishlikefood
About this gig
I am a certified integrative nutrition health coach and a gluten-free home cook for over 6 years. Once sickly, overweight and addicted to junk foods, I can help you make small changes around food and lifestyle to build lasting habits.
How we’ll work together:
- After selecting your package, I will send you a health history form to complete.
- Then we will schedule a discovery session and connect virtually via Zoom or other similar platform.
- At the end of the first session, I'll create a personalized plan and we'll schedule future sessions.
- During sessions we'll discuss your experiences around the problem you want solved.
- In some sessions, I may introduce information when appropriate.
- Each session will end with action-oriented goals for the next session.
- Between sessions, positive support and motivation will be provided via chat.
What I offer:
- Free Discovery Call, 1 Hour
- Proven and effective coaching around food and habits
- Live cooking lessons
- Digital cooking courses
- Meal planning/prepping lessons and resources
- 1000's of tips and tricks
Please Note:
- I DON'T offer "made-for-you" meal plans
I am here to support you to reach your goals. Message me if you have any questions.
Get to know keishlikefood
keishlikefood
Discover Your Healing Powers
- FromUnited States
- Member sinceJun 2022
Languages
English
I’ll be your integrative nutrition health coach to transition to gluten-free or inflammatory-free.
We'll focus on the whole body and all factors that influence health, wellness and disease are considered including mind, body, spirit, and community.
With loving support, I'll motivate you to make positive health choices. These small, achievable steps will create lasting lifestyle changes.
I've been gluten-free for 6 years. In 2 short weeks, I had less brain-fog, inflammation and pain, and more energy, focus, and self-confidence to heal.
Cooking since age 3, I earned a B.Sc. in Chemistry.
FAQ
What is an Integrative Nutriton Health Coach?
Unlike nutritionists and dietitians, coaches focus on more than diet and nutrition. Integrative medicine is healing-oriented and takes account of the whole person, including all aspects of lifestyle. We consider mind, spirit, community, and body, factors that influence health wellness, and disease.
What are the benefits of working with me?
You may find it difficult to make changes in your daily habits. When making dramatic and important changes, you need support, encouragement, and the right tools to make change possible. I'll support you to make positive choices and after a short time, you can develop habits that last a lifetime.
What diets have you personally tried?
The grapefruit diet, Mediterranean diet, six weeks to OMG diet, LA weight loss diet, elimination diet, Atkins, vegetarian, Paleolithic, fit for life diet, anti-inflammatory diet, vegan, low-residue diet and finally, an anti-inflammatory diet while also gluten-free for 6 years.
